Posts Tagged ‘strong’
How many of us remember when our mother told us to drink all our milk? The truth is, mama do not drink milk just because she felt like she did because she wanted her child to grow strong bones. However, bone strength is not only vital for growing children, all adults should ensure they receive the proper amount of calcium every day. This reduces your chances of developing several bone diseases such as osteoporosis. So how can weimprove our bone health naturally?
One way to improve your bone health naturally through a diet rich in calcium. The breakfast is a great way to start. Many cereals can give you half your daily calcium. The amount of calcium each grain supply varies greatly from one brand to another. So do not forget to watch the food labels and compare the breakfast cereals that offers you the most beneficial bone. Once you have found a worthy cerealjust add a little milk and finish it all with a glass of orange juice fortified with calcium. Even if you are lactose intolerant, you will find many dairy products are lactose free. Just check the labels.
As for dinner, there are many options for bone building. Some foods that provide lots of calcium include sardines, canned (3 oz / 320 mg calcium), canned salmon (3 ounces/200 mg) of Swiss cheese (1 ounce/270 mg), cheddar cheese (1 mg ounce/200), turnip greens (1 cup/200 mg), and Raw Materialsbroccoli (1 cup/90 mg). These are just some foods fortified with calcium. Also, an important thing to remember is that most foods that are rich in calcium are also rich in vitamin D. A diet rich in these compounds will certainly go a long way in protecting your bone health.
