Posts Tagged ‘vitamin’
Enjoy spending time in the sun? Sun exposure is one of the best ways to increase your level of vitamin D and recent studies have concluded that it was possible to reduce your risk of death from certain diseases. Some potentially deadly diseases that are related to vitamin D deficiency are multiple sclerosis, hypertension, diabetes and cancer. One study reported that participants who took supplements of vitamin D daily for 5 years were at a 7 percent lower risk of dying from suchdiseases.
What is vitamin D prevents disease?
A vitamin D deficiency has been linked to many different forms of cancer including breast cancer, prostate cancer and colon cancer. Research has shown that people living in high latitudes with low sun exposure are at increased risk of cancer. A recent study found that participants who took supplements of vitamin D for one year had a reduction of 57 percent in cancer.
It is also healthy for the heart. A deficiency of vitamin D isrelated to hypertension and congestive heart failure. After that people with such conditions were exposed to UV rays, their conditions improved.
This vitamin also plays a role in the immune system. A vitamin D deficiency is common in diabetes, arthritis and multiple sclerosis. Recent studies have shown that it may have a preventive effect on these diseases.
Who needs to watch their levels of vitamin D to prevent a deficiency?
o that infantsare breastfed
o Adults 50 years and over
o People living in northern latitudes, which have limited exposure to sunlight
o have a high content of melanin in the skin
How can I get more vitamin D?
Increase the amount of foods rich in nutrients that you consume. Most fortified foods are rich in vitamin D. A cup of fortified milk contains half the daily amount recommended for adults. Dairy products made with fortified milk also contain vitamin D, but levels are lower than the milk itself.Some cereals for breakfast are also vitamin D fortified. In addition to fortified foods, it can also be found in some fish, including shrimp, wild salmon and mackerel.
Sun exposure is another way to increase levels of vitamin D. Sun exposure is in fact most people get the amount their body needs. The UV rays trigger vitamin D synthesis, which allows the body to produce its own vitamin D. Sunscreens with an SPF of 8 or greater will block UV rays needed forproduce vitamin D. However, for this whole process works required is about 15 minutes of sun exposure for several days a week without sunscreen. After these 15 minutes, it is important to apply sunscreen to protect yourself against the negative side effects of UV rays.
Since foods rich in vitamin D are limited and it is not always possible to spend time in the sun, you can also increase your levels by taking a supplement. Multivitamins containing the recommended dailyamount. If you already take calcium supplements, you can switch to one that also contains vitamin D.
Increasing your intake of vitamin D can significantly reduce your risk of potentially fatal diseases. So go spend some time in the sun and decrease your risk of disease!
To feel good physically and mentally, you need to get enough vitamin B12. There are a variety of foods that are a good source of vitamin B12, so you do not experience an irregularity not get enough. Most animal products are full of vitamin B12 for vegetarians and vegans must obtain them from eating fortified cereals. You can determine the amount of vitamin B12 in a food with attention to the value of DV was evaluated by the Food and DrugAdministration. A value DV of 10% to 19% is considered a good source of vitamin B12. If the food contains 20% or more, it is an excellent source.
You like baked clams? Only three ounces of them will offer you with 1400% of vitamin B12 per day you need. One slice of braised beef liver contains 780%. If you suffer from vitamin B12 deficiency then consider adding these foods to your diet. breakfast cereals fortified contain 100% of your daily intake so that they providevegetarians and vegans a good alternative to animal products.
If you like fish, eat lots of trout and salmon because they contain higher levels of vitamin B12 daily with a value of 80% to 90%. Top sirloin beef is another good source of vitamin B12 with a DV of 40%. You can also get plenty of vitamin B12 to eat plain yogurt skimmed, haddock, breaded or fried clams, tuna, milk, pork and boiled eggs.
You do not want to suffer the effects of vitamin B12deficiency so make sure you eat plenty of these foods. Vegetarians can get their consumption of fortified cereals. There are many alternatives that anyone can do that contain clams, beef, trout, salmon and beef. Be sure to start looking for value DV on packaged foods to find out how much vitamin B12 they contain. You want foods that offer at least 10%.
